On the flip side, effective time management is equally crucial in avoiding the perils of excess or scarcity.
When we're burdened with an overwhelming workload, neglecting the pursuit of self-improvement or self-care becomes all too easy. We become trapped in a relentless cycle of busyness, leaving no room for personal growth and learning.
Conversely, when we find ourselves with too much idle time on our hands, our thoughts cannot help but spiral into a labyrinth of overanalysis and meaningless inner dialogue. This mental conditioning, leading to self-doubt and anxiety, is a barrier to growing to our full potential.